Adventures In Running

Monday, November 3, 2008

30 days of Thanksgiving - Day 3

Today I am thankful for my Theracane.

This looks like some weird form of torture, but is one of the neatest tools around. You can use it to find trigger points and release them and dig deep into sore and injured muscles.

I often have mine at work and it disappears a lot because my co-workers love it too.


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