Adventures In Running

Tuesday, May 11, 2010

20 second fitness

I was at a conference the other week and got interested in the 20 Second Fitness program ( The basic concept is to workout for 8-12 minutes each morning in 20 second hard intervals followed by 10 second rest periods.

I am on the second 'warmup' week and am enjoying the program. I don't think it will ever replace my other crazy workouts, but I like the variation and the quick morning workout to get my day started. I'll have to see how it feels after doing the program for several weeks.

1 comment:

Miles Milestones said...

That sounds like it would interest me. Could you send me more information Maurine?