Adventures In Running

Wednesday, June 9, 2010

Building Endurance

I've been focusing on building endurance again while trying to keep my ankle from getting reinjured. The progress is going well. My typical daily run is 6 miles now and I have done long runs of 13 miles and 14.5 miles the last couple of weeks. I think I will try to get my daily long runs to 8 miles and then start throwing in 2 a day workout occasionally. However, I need to make sure I find the line where my body can handle the weekly mileage without causing injuries.

Wish me luck!

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