Adventures In Running

Wednesday, September 16, 2009

Starting Over

Weighing the pros and cons of continuing on with the upcoming marathons on top of several injuries and illnesses this year, I made the hard and sad decision to not run any additional long races in 2009.

After 2 weeks of rest, yesterday I started exercising again and so far the knee is holding up. I ran 3 miles on the treadmill with a good warm-up, following up the run with stretching and icing. I am working on revamping my training plans for the remainder of 2009 with hopes that 2010 will once again be a good year for me for running.

No comments: